Post Holidays, New Year
Hey everyone.
I have been so busy with the holidays, that I didn’t even realize how long it had been since I had posted something! Sorry!!
I wanted to touch base with all of you about the New Year! So many people use this time to really reset their focus, set goals, and get their butt into gear for another trip around the sun. Well, I don’t really use this time for that. Instead, I use this time to just keep going! Because so many of the wonderful things I have added into my life are really what keep me strong throughout the year and reflecting on how much I love those things is what helps me know what defines me and what things I want to always continue doing.
Some of these things include snowboarding, fitness, healthy food and healthy lifestyle choices, dōTERRA, Vega, and so much more.
This morning at the gym I received the greatest compliment an avid fitness goer can really get (I think). I had my great friend and gym partner, Fianna, and one of the local personal trainers at our gym, tell me I need to get my PT Cert, because I would make a great personal trainer. Oh...flattered to say the least...(I think I may have blushed). So, perhaps I will keep going with this fitness thing and take it to the next level and get certified?? (I don’t know. What do you think?)
Here are some of my favorite tips for you guys looking to jumpstart your fitness (and every) goals for this next 2018 year:
Motivate essential oil: I cannot tell you how much this oil has really changed my life just in the last few months since I started using it! I use motivate for that pick me up I need right before a hard workout, heading off to my second (or first) job, and even before getting off the couch after a long day to start cooking dinner. When we use oils with intention, it is incredible how effective they can be. I have yet to even discover all the uses of my wonderful oils, but this one is a great go to for everyday use.
Lifelong Vitality Pack: These supplements from dōTERRA have also completely changed my overall feeling of health and well being. Not only have they increased my energy, but I don’t feel as bloated, sluggish, or even weak as I used to since incorporating these into my every day routine. With the optimal amount of essential nutrients, Omega 3’s, and vitamins for healthy cellular function, this is the best triset of supplements you can incorporate into every day routine.
Vega Sport Protein: This protein powder has 100% changed my fitness lifestyle. I use this protein powder for everything from breakfast to dessert. It’s the perfect post workout protein, as it already has 6gm of essential BCAA’s (branched chain amino acids) in it, and is completely plant based. It is also grain free! So many vegan protein powders use brown rice protein and can be really harsh on the stomach and gritty. While I am not vegan, I eat a diet lower than average in animal protein, and I find that this protein has helped me maintain my protein levels in a wonderful tasting way! I also found that the addition of BCAA’s to my post workout routine has really helped me shed some fat and build leaner muscle. Use this link for 15% off your second order from Vega.
Fitness routines: Follow me on my Instagram @e_mamma for great workout routines, healthy fitness tips, and just motivation for active lifestyle choices! I love to share my thoughts and input with folks there too, and I regularly offer treats and little giveaways.
Remember, love the journey you are on, whether it is fitness related or not. YOU are as strong, powerful, and amazing as you want to be. Love your body and your process and change will come.
Learning to accept ourselves while we pursue our goals is a huge part of us being able to reach them. And if you don’t reach them within the timeframe you set for yourself, be forgiving of your setback. Be gentle on yourself for the delay. And be proud of yourself for the fact that you are trying.
Happy New Year!!!! Go kick 2018’s ASS!
Are you a Natural Fitness Badass? Show me your badassery! #naturalfitnessbadass
I have been so busy with the holidays, that I didn’t even realize how long it had been since I had posted something! Sorry!!
I wanted to touch base with all of you about the New Year! So many people use this time to really reset their focus, set goals, and get their butt into gear for another trip around the sun. Well, I don’t really use this time for that. Instead, I use this time to just keep going! Because so many of the wonderful things I have added into my life are really what keep me strong throughout the year and reflecting on how much I love those things is what helps me know what defines me and what things I want to always continue doing.
Some of these things include snowboarding, fitness, healthy food and healthy lifestyle choices, dōTERRA, Vega, and so much more.
This morning at the gym I received the greatest compliment an avid fitness goer can really get (I think). I had my great friend and gym partner, Fianna, and one of the local personal trainers at our gym, tell me I need to get my PT Cert, because I would make a great personal trainer. Oh...flattered to say the least...(I think I may have blushed). So, perhaps I will keep going with this fitness thing and take it to the next level and get certified?? (I don’t know. What do you think?)
Here are some of my favorite tips for you guys looking to jumpstart your fitness (and every) goals for this next 2018 year:
Motivate essential oil: I cannot tell you how much this oil has really changed my life just in the last few months since I started using it! I use motivate for that pick me up I need right before a hard workout, heading off to my second (or first) job, and even before getting off the couch after a long day to start cooking dinner. When we use oils with intention, it is incredible how effective they can be. I have yet to even discover all the uses of my wonderful oils, but this one is a great go to for everyday use.
Lifelong Vitality Pack: These supplements from dōTERRA have also completely changed my overall feeling of health and well being. Not only have they increased my energy, but I don’t feel as bloated, sluggish, or even weak as I used to since incorporating these into my every day routine. With the optimal amount of essential nutrients, Omega 3’s, and vitamins for healthy cellular function, this is the best triset of supplements you can incorporate into every day routine.
Vega Sport Protein: This protein powder has 100% changed my fitness lifestyle. I use this protein powder for everything from breakfast to dessert. It’s the perfect post workout protein, as it already has 6gm of essential BCAA’s (branched chain amino acids) in it, and is completely plant based. It is also grain free! So many vegan protein powders use brown rice protein and can be really harsh on the stomach and gritty. While I am not vegan, I eat a diet lower than average in animal protein, and I find that this protein has helped me maintain my protein levels in a wonderful tasting way! I also found that the addition of BCAA’s to my post workout routine has really helped me shed some fat and build leaner muscle. Use this link for 15% off your second order from Vega.
Fitness routines: Follow me on my Instagram @e_mamma for great workout routines, healthy fitness tips, and just motivation for active lifestyle choices! I love to share my thoughts and input with folks there too, and I regularly offer treats and little giveaways.
Remember, love the journey you are on, whether it is fitness related or not. YOU are as strong, powerful, and amazing as you want to be. Love your body and your process and change will come.
Learning to accept ourselves while we pursue our goals is a huge part of us being able to reach them. And if you don’t reach them within the timeframe you set for yourself, be forgiving of your setback. Be gentle on yourself for the delay. And be proud of yourself for the fact that you are trying.
Happy New Year!!!! Go kick 2018’s ASS!
Are you a Natural Fitness Badass? Show me your badassery! #naturalfitnessbadass
Comments
Post a Comment